Radio Naturopath Episode 406: Spinal Stenosis, Herniated Discs and How to...
This week, of course, we talked more about spinal stenosis, which I hope I don’t have. I’m guessing I don’t because I did not have nerve symptoms until about 2 weeks ago, so mine is from an acute...
View ArticleRadio Naturopath Episode 407: Natural Care for Herniated Discs
This week, I’m still talking about backs and back pain, and focusing on the herniated disc. There’s still lots you can do short of getting conventional medicine care. Massage, chiropractic, stretches,...
View ArticleRadio Naturopath Episode 408: More Herniated Disc Tips, What Is Inflammation?
This week, I did an update on more things I learned about herniated discs. Water, rolled up towels, no flexion, keep exercising! It’s all hear. Then we moved on to inflammation: what it is, how to...
View ArticleRadio Naturopath Episode 409: Disc Bulge Update, COVID-19 Reminder,...
This week we updated about my injuries, the bulging disc, femoral nerve impingement, and sprain/strained knee. It’s TIRING. But, onward with rest, PT, walking, swimming, craniosacral therapy, and...
View ArticleBicycle Talk Episode 359
Bicycle Talk Episode 359: August 23rd, 2023: Ron’s Rant: . Right hand turn on cyclist. Really? Ron rants on yesterdays personal event. On a positive side: The SteepleChase bike tour is over. Pay...
View ArticleRadio Naturopath Episode 410: Anti-Inflammatory Herbs and Supplements
This week I gave more updates on my disc, how PT went, and my return of dysautonomia symptoms, which we think might be Lyme disease. We’re going through steps to help with that. Then we talked more...
View ArticleRadio Naturopath Episode 411: Supplements for Joint Repair and Neuropathy
This week we reviewed how my back and disc are steadily improving, and how the nerves seem to be reconnecting. Shout out to all the practitioners whose care and support made it happen! We talked...
View ArticleRadio Naturopath Episode 412: Supplements for Autoimmune Conditions,...
This week, I gave more update on my orthopedic and autonomic conditions. Slow going and I am impatient! I want to be back on my bike! This is a long-haul situation, so I just need to be patient. I...
View ArticleRadio Naturopath Episode 413: My Lyme Protocol, 10 Minutes of Meditation, Yin...
This week, I updated once again on my health. My orthopedics are much better, and my nervous system is better since I started treating for…LYME DISEASE. We reviewed what I”m taking, and will review...
View ArticleRadio Naturopath Episode 414: Migraines, Epsom Salts Baths, Float Tanks
Today I updated on how I’m healing and the hypothesis that I have migraines, and some ways to help to prevent them naturally. Riboflavin and magnesium are awesome! I also talked about how Epsom salts...
View ArticleRadio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and...
This week I talked about how it’s helpful to get away to Florida. We also talked about the specific health benefits of both being outdoors and on the beach, which are similar. You breathe better,...
View ArticleRadio Naturopath Episode 416: POTS Advice, Vitamin C, Bedrotting and Stress,...
I then discussed the health benefits of getting plenty of Vitamin C from food and supplements. Reduced gout, improved collagen, lower blood pressure, better immunity. All terrific things! And, there...
View ArticleBicycle Talk Episode 366
Bicycle Talk Episode 366: October 11th, 2023: Ron’s Rant: You don’t need to go gravel, road riders. A Case For … Not giving up on road. On a positive side: LimeRock Park Epic Mountain bike...
View ArticleRadio Naturopath Episode 417: My Favorite Supplements: Magnesium, Curcumin,...
This week I talked a little about the reunion, and updates on my progress with nervous system and orthopedic stuff, which right now are doing OK! Then we talked about some my Bill Gurley the expert,...
View ArticleRadio Naturopath Episode 418: Salves for Muscles and Joints, Lesser Known...
This week, I updated on my orthopedic condition and did some show-and-tell of some topical products that are helpful for musculoskeletal issues. I kept the brands out of it but discussed the...
View ArticleRadio Naturopath Episode 419: Long COVID and Low Serotonin, Weight Loss Surgery
This week, I talked about a study that came out suggesting that people with long COVID may have viral remnants, or even actual virus, in their guts, and this is preventing them from making adequate...
View ArticleRadio Naturopath Episode 421: LymeBytes 2023: Help for Lyme with Mold...
On Saturday, 11-11-23 I went down to Mystic for the LymeBytes conference. This week, I give an update of some of the things I learned. This week I focused on treating mold intolerance along with tick...
View ArticleRadio Naturopath Episode 422: Your Thanksgiving Companion: The Foods are Good...
This week, I talked about Thanksgiving stuff. This episode is intended to be a companion to shopping, traveling, cooking, and otherwise preparing for Thanksgiving 2023. I talked about the tradition of...
View ArticleRadio Naturopath Episode 420: Better Sleep, Fall Allergies, Peppercorns for...
This week, I talked about a few things. It was a good week to remind people that while the days are rapidly getting shorter, the loss of minutes is going to slow down at the end of November, and we...
View ArticleRadio Naturopath Episode 423: Cinnamon, Gratitude, and Meditation Are Good...
This week, I finished up some Thanksgiving themes, including why cinnamon is good for you: blood sugar, cholesterol, antioxidant, and antimicrobial! I also talked about the health benefits of...
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