Radio Naturopath Episode 451: Sunscreens and Toxicity, Menopause and Exercise
This week, I got deeper into sunscreens. Avobenzone and octabenzone: BAD. And I found out that one of my favorite SPF-containing face lotions has avobenzone in it! And I cleared out most of my...
View ArticleRadio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause...
This week we went on to talk about plyometrics that you can do that don’t affect the knees and hips especially if you have trouble with those. Hint: get a medicine ball! Carrying and tossing a heavy...
View ArticleRadio Naturopath Episode 453: How Sleep Affects Hormones
Ron and I are happily improving! I’m back on the bike and we’re both getting our strength back. Rest, treatment, smart training, the right supplements. I hope it all keeps progressing! This week I...
View ArticleRadio Naturopath Episode 454: Summer Produce and The Farmers’ Markets
Speaking of summer, I felt inspired to talk about the health benefits of all the great produce that’s available right now. Tomatoes for lycopene and cancer prevention. Berries for antioxidants....
View ArticleRadio Naturopath Episode 455: Lyme and Bartonella and the Long Haul
This week, we talked about the long haul and Lyme disease. The idea is that you have to treat for a long time, some say at least a year, and definitely until you have been symptom free for 2 months....
View ArticleRadio Naturopath Episode 456: Tooth Decay Prevention: Hydroxyapatite vs....
fluoride, hydroxyapatite, mouth rinse, mouthwash, dental floss, dental pick, water floss, MI paste, toothpaste, fluorosis, cavities, tooth decay This week, it was all about the teeth: hydroxyapatite...
View ArticleRadio Naturopath Episode 457: Chinese Herbs and Hypertension, Weight Loss...
This week, I talked about going back to conservatively healing my meniscus, and talked about a Chinese formula that my acupuncturist gave me for hypertension, Tian Ma Gou Teng Yin. I have to drink it...
View ArticleRadio Naturopath Episode 458: Cholesterol and Muscle, Shilajit/Lithium...
This week, I talked to Ron about his muscle building efforts, which are still taking a long time. We talked about how the cholesterol-lowering drug he took didn’t allow him to rebuild muscle, and may...
View ArticleThe Atlantic Hour – Episode 1
The series will be a holistic look at the presidential election race in its final phase, getting perspective on both candidates campaigns and bringing in opinions from across the political aisle to...
View ArticleFor Better or Worse: Suicide Prevention Interview
Originally broadcast on WHUS 91.7 FM on September 22, 2024. In this recording Lady Mystique interviews Carin Buckman who discusses the warning signs and impact of suicide and what you can do if you,...
View ArticleThe Atlantic Hour – Episode 2
This week, we are discussing the recent assassination attempt on Trump, Vance’s response to the comments around Haitan Immigrants, the position of Laura Loomer in Trump’s campaign and the polling...
View ArticleRadio Naturopath Episode 459: Hypertension, Hibiscus, L-theanine, CBD; Weight...
This week I talked about how I tried hibiscus tea and it pretty much knocked me out, so if I do hibiscus it has to be in very small amounts! Everyone is different and responds differently to herbs and...
View ArticleRadio Naturopath Episode 460: Lisinopril finally! More Weight Loss Basics
This week, I talk about my jump to the Dark Side. Well, not really. Hey, did you know that the term “going to the Dark Side” was popularized by Star Wars? I’m going to try another BLOOD PRESSURE...
View ArticleRadio Naturopath Episode 461: Menopause and Weight Loss
This week I’m playing a lecture I recorded a while ago, about menopause and weight loss. I talk about how it’s harder to lose fat after menopause, and why. It’s all about the cortisol! Get that...
View ArticleThe Atlantic Hour – Episode 3
This week we are discussing the upcoming vice presidential debate, talking about the relative position of Tim Walz and JD Vance as candidates in the lead up to this; the economic policy agendas of...
View ArticleHusky Nation News: Episode 76
This podcast is a digital archive of the WHUS News Team broadcast which airs on 91.7 FM once a week. This episode aired on October 22, 2024 and was produced and hosted by Katie Servas. This week’s...
View Articled’Archive Episode 55: Disgruntled Haradrim, Tolkien’s Multiverse, and...
This episode features a conversation with Assistant Professor Dexter Gabriel of the UConn History Department who writes speculative fiction under the pen name P. Djèlí Clark. This is Part 2 of the...
View ArticleHusky Nation News: Episode 77
This podcast is a digital archive of the WHUS News Team broadcast which airs on 91.7 FM once a week. This episode aired on October 29, 2024. This week’s news coverage was produced by WHUS...
View ArticleThe Atlantic Hour – Episode 4
This week we are discussing the optics of the Vice Presidential election debate. After the CBS News debate on 1st October, we are taking a look at the relative strengths of Vance and Walz as Vice...
View ArticleThe Atlantic Hour – Episode 5
This week we are discussing each presidential candidate’s campaign strategy, the race for the key swing state Pennsylvania, Trump’s rally in Detroit, the impact of Hurricane Helene and Trump’s stance...
View ArticleHusky Nation News: Episode 78
This podcast is a digital archive of the WHUS News Team broadcast which airs on 91.7 FM once a week. This episode aired on November 5, 2024 and was produced and hosted by Katie Servas. This week’s...
View ArticleHusky Nation News: Episode 79
This podcast is a digital archive of the WHUS News Team broadcast which airs on 91.7 FM once a week. This episode aired on November 12, 2024 and was produced and hosted by Katie Servas. This week’s...
View ArticleHusky Nation News: Episode 80
This podcast is a digital archive of the WHUS News Team broadcast which airs on 91.7 FM once a week. This episode aired on November 19, 2024 and was produced and hosted by Katie Servas. This week’s...
View ArticleRadio Naturopath Episode 462: L-Carnitine for Muscles and Weight Loss,...
This week, I talked about poor Ron and his muscle issues, and realized he might benefit from taking l-carnitine, which will shuttle more free fatty acids into his muscle cells. We’re going to get him...
View ArticleRadio Naturopath Episode 463: Chia Seeds for Health, Help for Fall Allergies
This week, I talked about fall allergies, since lots of people have them right now! Mold and mildew from damp homes and plants dying back. Dust mites are prevalent especially now that we’re moving...
View ArticleRadio Naturopath Episode 464: More Lyme Herbs, Healthy Halloween Treats, Fall...
This week, I talk about my new naturopath, Marisa Houser, N.D., and the advice she gave me about my Lyme protocol. A few new herbs and a few less supplements! Lots of good advice and tidying up. I...
View ArticleRadio Naturopath Episode 465: All About Fall Vegetables; Healthy Hot Cocoa
This week it was all about the fall vegetables. Things that can be roasted, steamed, sauteed, or put in soup. Often heavier and root-y! Broccoli, cauliflower, kale, collards, sweet potatoes, white...
View ArticleRadio Naturopath Episode 466: Managing Fatigue, Intermittent Claudication,...
This week, I talked a bit about how I manage intermittent fatigue, mostly with taking breaks and getting enough sleep! Like a lot of us, I’m guilty of pushing myself to get stuff done until I drop,...
View ArticleRadio Naturopath Episode 467: Osteoarthritis: What It Is and How To Help It
I went to the orthopedic physician this week and I wanted to give an update on my experience. I would say it was relatively positive! There’s no rush to give me injections or surgery, and I am to use...
View ArticleRadio Naturopath Episode 468: 2024 Thanksgiving: Gratitude, First Nation...
This week, the show was played the day before Thanksgiving, at a time where people are starting to make their Thanksgiving preparations, or God forbid, traveling to wherever they’re going for...
View ArticleRadio Naturopath Episode 469: Happy ThanksBirthday to Me, Seasonal Affective...
This week, I talked about how we BAILED from the Manchester Road Race, because Ron’s circulation and leg pain and the chilly, pouring rain would have made it too uncomfortable. We may return to...
View ArticleRadio Naturopath Episode 470: Long Haul Lyme, Sunscreen and Exfolation, Hot...
Today I reviewed my most recent naturopathic visit and my ongoing plan to help my chronic Lyme. I’m in it for the long haul! I reminded people not only to hydrate in the cold weather, but to apply...
View ArticleRadio Naturopath Episode 472: Immune Health and the Holidays; Jews and...
Today I wanted to not talk too much about health, but went ahead and gave advice about how to stay healthy and support immunity during the holidays. All the usual stuff, like eating well, getting good...
View ArticleRadio Naturopath Episode 473: Happy 2025! Dental Care, Hanukkah, Kwanzaa, New...
This week, I did a bit of a companion piece to New Year’s Day. We’ll get to resolutions in the next weeks, but today I talked about fun New Year’s traditions around the word. Eat lentils! Jump into...
View ArticleRadio Naturopath Episode 474: New Year’s Resolutions You Can Actually Keep!
This week we talked about New Year’s Resolutions that are actually accessible, that you can keep. Stuff like: eating more whole foods, cooking more meals at home, finding exercise you enjoy, add in a...
View ArticleRadio Naturopath Episode 475: Ron’s Spinal Healing, More New Year’s...
Today I got reacquainted with Ron, with whom I haven’t made a show since November, as he was teaching a fitness class when we usually record together in December! So we’re able to make shows together...
View ArticleBicycle Talk Episode 430
Bicycle Talk. Episode 430 February 5th 2025. Ron’s Rant: More complaints on the new administrations transportation policies and changes. ‘Is it appropriate? Is it legal?’ The bike industry is...
View ArticleRadio Naturopath Episode 476: Green Lipped Mussel, Magnesium, Home Remedies...
This week, I talked about green lipped mussel, which has a funny name. It’s a little mussel from New Zealand. The omega-3 fats and glycosaminoglycans are balanced in a way that helps joints to heal! I...
View ArticleRadio Naturopath Episode 477: Valentine’s Day: Chocolate for Health,...
It’s almost Valentine’s Day, which is also Ron and my 20th anniversary! 20 years, can you believe it? 20 years of chocolate, bicycles, love, support and healing. And also, food. We talk about...
View ArticleRadio Naturopath Episode 478: B Complex and Your Stomach, Menopause and More...
This week I talked about B vitamins. Sometimes taking specific B vitamins can cause stomach upset, and you have to figure out which ones are bothering you. Sometimes it’s best to take a food based...
View ArticleRadio Naturopath Episode 479: Know Your Farmer Fair, Help for Political Stress
This week, we talked about Ron’s experience with the chiropractor. He’s a fan! He knows it’ll take time but he’s on board. I also talked about the Know your Farmer Fair which will happen March 8, 2025...
View ArticleRadio Naturopath Episode 480: Find Your Max Heart Rate, More Help for...
220-your age is NOT the best way to go! The Norwegian University of Science and Technology has figured out a way to estimate your ideal max heart rate that uses your age, weight, gender, and height. I...
View ArticleRadio Naturopath Episode 481: Caffeine Withdrawal, Measles Outbreak, Tallow...
This week, we talked about caffeine withdrawal. What fun! But you CAN get through the symptoms if you want to. Then we talked about measles and the outbreak in Texas. Should you get vaccinated? We...
View ArticleRadio Naturopath Episode 482: More on the Measles Outbreak, Daylight Savings...
This was the first week I’d actually BEEN to the Know Your Farmer’s Fair so that I could talk about it! A great time was had by all, from getting SO many coasters, to mushroom salt and jerky, to...
View ArticleRadio Naturopath Episode 484: Osteoarthrits, Green Lipped Mussel, Knee...
This week, we wrapped up osteoarthritis for a while, doing a deeper dive into green-lipped mussel extract. We also worked through a number of knee-strengthening exercises, great if you have...
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