Bicycle Talk Episode 417
Bicycle Talk. Episode 417 October 16th 2024. Ron’s Rant: Please Vote. If you are one of those “it doesn’t really matter” folks and you think that is the answer, please reconsider. Democracy is at...
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Bicycle Talk. Episode 419 November 6th 2024. Ron’s Rant: I know I said it last few shows but here we go again. I’m reaching out to my younger audience here. Please Vote. Public Transportation is...
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Bicycle Talk. Episode 418 October 23rd 2024. Ron’s Rant: Once again, Please Vote. investigating Tesla’s “Full Self-Driving” system. E-bike injuries among Gen-Xers and Boomers are spiking. And...
View ArticleBicycle Talk Episode 421
Bicycle Talk. Episode 421 November 20th 2024. Ron’s Rant: If your class 3 e-bike can travel at motorized vehicle speed, GET OFF THE MULTI USE TRAILS AND USE THE ROAD WHERE YOU BELONG. Currently,...
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Bicycle Talk. Episode 420 November 13th 2024. Ron’s Rant: Ron’s Laters CPR Test. Simple tests made difficult for the sake of testing. On a positive side: Happy Veterans Day. Heading to Chicago...
View ArticleRadio Naturopath Episode 444: CNPA Conference 2024: Crohns/UC, Cancer, Ticks,...
This week, I am fresh from the Connecticut Naturopathic Phyiscians Association conference. So much to learn! I did a redux of the first few talks. We started with inflammatory bowel disease, moved on...
View ArticleRadio Naturopath Episode 462: L-Carnitine for Muscles and Weight Loss,...
This week, I talked about poor Ron and his muscle issues, and realized he might benefit from taking l-carnitine, which will shuttle more free fatty acids into his muscle cells. We’re going to get him...
View ArticleRadio Naturopath Episode 463: Chia Seeds for Health, Help for Fall Allergies
This week, I talked about fall allergies, since lots of people have them right now! Mold and mildew from damp homes and plants dying back. Dust mites are prevalent especially now that we’re moving...
View ArticleRadio Naturopath Episode 464: More Lyme Herbs, Healthy Halloween Treats, Fall...
This week, I talk about my new naturopath, Marisa Houser, N.D., and the advice she gave me about my Lyme protocol. A few new herbs and a few less supplements! Lots of good advice and tidying up. I...
View ArticleRadio Naturopath Episode 465: All About Fall Vegetables; Healthy Hot Cocoa
This week it was all about the fall vegetables. Things that can be roasted, steamed, sauteed, or put in soup. Often heavier and root-y! Broccoli, cauliflower, kale, collards, sweet potatoes, white...
View ArticleRadio Naturopath Episode 466: Managing Fatigue, Intermittent Claudication,...
This week, I talked a bit about how I manage intermittent fatigue, mostly with taking breaks and getting enough sleep! Like a lot of us, I’m guilty of pushing myself to get stuff done until I drop,...
View ArticleRadio Naturopath Episode 467: Osteoarthritis: What It Is and How To Help It
I went to the orthopedic physician this week and I wanted to give an update on my experience. I would say it was relatively positive! There’s no rush to give me injections or surgery, and I am to use...
View ArticleRadio Naturopath Episode 468: 2024 Thanksgiving: Gratitude, First Nation...
This week, the show was played the day before Thanksgiving, at a time where people are starting to make their Thanksgiving preparations, or God forbid, traveling to wherever they’re going for...
View ArticleRadio Naturopath Episode 469: Happy ThanksBirthday to Me, Seasonal Affective...
This week, I talked about how we BAILED from the Manchester Road Race, because Ron’s circulation and leg pain and the chilly, pouring rain would have made it too uncomfortable. We may return to...
View ArticleRadio Naturopath Episode 470: Long Haul Lyme, Sunscreen and Exfolation, Hot...
Today I reviewed my most recent naturopathic visit and my ongoing plan to help my chronic Lyme. I’m in it for the long haul! I reminded people not only to hydrate in the cold weather, but to apply...
View ArticleRadio Naturopath Episode 472: Immune Health and the Holidays; Jews and...
Today I wanted to not talk too much about health, but went ahead and gave advice about how to stay healthy and support immunity during the holidays. All the usual stuff, like eating well, getting good...
View ArticleRadio Naturopath Episode 473: Happy 2025! Dental Care, Hanukkah, Kwanzaa, New...
This week, I did a bit of a companion piece to New Year’s Day. We’ll get to resolutions in the next weeks, but today I talked about fun New Year’s traditions around the word. Eat lentils! Jump into...
View ArticleRadio Naturopath Episode 474: New Year’s Resolutions You Can Actually Keep!
This week we talked about New Year’s Resolutions that are actually accessible, that you can keep. Stuff like: eating more whole foods, cooking more meals at home, finding exercise you enjoy, add in a...
View ArticleRadio Naturopath Episode 475: Ron’s Spinal Healing, More New Year’s...
Today I got reacquainted with Ron, with whom I haven’t made a show since November, as he was teaching a fitness class when we usually record together in December! So we’re able to make shows together...
View ArticleBicycle Talk Episode 430
Bicycle Talk. Episode 430 February 5th 2025. Ron’s Rant: More complaints on the new administrations transportation policies and changes. ‘Is it appropriate? Is it legal?’ The bike industry is...
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