Bicycle Talk Episode 501
Bicycle Talk. Episode 501 October 14th, 2026. Ron’s Rant: 20 MPH? SHOULD THERE BE A SPEED LIMIT ON E-BIKES? I have another idea, If we are going to restrict speed on e-bikes then why not apply...
View ArticleRadio Naturopath Episode 551: Stomach Bugs, Colds, Hydration, Zero Drop...
This week, we talked more about preventing those stomach bugs going around. Wash your hands and eat probiotics! Also, too many colds; take your zinc, C, and elderberry, gargle, and clean your nose!...
View ArticleRadio Naturopath Episode 550: Colds, Coughs, and Stomach Bugs, Iron...
This week, I started with all the STUFF that’s going around, colds, coughs, and stomach bugs. We talked about how to prevent them and ease symptoms. Then we updated regarding my spinal stenosis care,...
View ArticleBicycle Talk Episode 500
Bicycle Talk. Episode 500 September 30th 2026. Ron’s Rant: Major Bummer, Mansfield Hollow Cyclocross postponed due to violent weather. Citi Bike is too expensive. A critical mode of public...
View ArticleRadio Naturopath Episode 549: Lumbar Stenosis Exercises, Easy Ways to Healthy...
This week, I outlined some simple exercises to do if you have lumbar spinal stenosis, like I do. These will also work if you have low back pain of any kind, because they support the core stabilizing...
View ArticleBicycle Talk Episode 499
Bicycle Talk. Episode 499 September 23rd 2026. Ron’s Rant: Ok this is hard to miss. Been to the gas pump lately? Yikes! Why aren’t you riding your bike. Join the revolution! On a positive...
View ArticleBicycle Talk Episode 498
Bicycle Talk. Episode 498 September 16th 2026. Ron’s Rant: Why honking at the cyclist just doesn’t do anything positive: Trump calls Bike Lanes DEI? On a positive side: Schools back. Ron’s...
View ArticleRadio Naturopath Episode 548: 3 Things for Healthy Aging, Coffee and Aging,...
This week, I talked about three things to manage healthy aging and how to do it: mainly diabetes, hypertension, and smoking. If you manage those things your chances of developing Alzheimer’s are much...
View ArticleBicycle Talk Episode 497
Bicycle Talk. Episode 497 September 9th 2026. Ron’s Rant: The Vuelta, days of competition have been shortened due to the heat! How hot is too hot? On a positive side: I’ll say it again,...
View ArticleBicycle Talk Episode 496
Bicycle Talk. Episode 496 September 2nd. 2026. Ron’s Rant: Crashing your bike just sucks. A shout out to Tadej Pogacar. On a positive side: Great weather, great riding! School is back! Stay...
View ArticleRadio Naturopath Episode 547: Home Tick Test, Multilingualism and Health,...
This week, I talked about a new home kit for testing ticks for Lyme disease. Easy to use and gives you more options sooner. My concern is that if it ONLY tests for Lyme and not coinfections, you might...
View ArticleBicycle Talk Episode 495
Bicycle Talk. Episode 495 August 26th 2026. Ron’s Rant: Why do I have to rely on the BBC to get bicycle infrastructure information in the US? Farewell to Tim Blumenthal. On a positive side: Bike...
View ArticleRadio Naturopath Episode 546: Luteal Uglies/PMS/PMDD, Plant Based Diet for...
This week, I found an article that discussed the LUTEAL UGLIES. That’s when people who menstruate feel LOUSY the second half of their cycle. The article I read said that it’s due to declining...
View ArticleBicycle Talk Episode 494
Bicycle Talk. Episode 494 August 19th 2026. Ron’s Rant: Strava segments on a group ride? And the inequity of Female professional bicycle racer salaries. On a positive side: Atlanta Georgia has...
View ArticleRadio Naturopath Episode 545: Anthony Fauci: Hero or Not, Eat Less Protein,...
This week, I talked about the senate hearings with Anthony Fauci. Hero, or no? I encouraged everyone to remember that he WAS a hero during the AIDS crisis, and he helped research and getting medicine...
View ArticleBicycle Talk Episode 493
Bicycle Talk. Episode 493 August 12th 2026. Ron’s Rant: NYPD Summer Streets was mostly once again a joyous event, though the NYPD did what it could to spoil the fun again.. Padded bra cheating...
View ArticleRadio Naturopath Episode 544: Coffee and Gut Health, Cognition and Stress,...
This week, it was a potpourri! We talked about how coffee can postively affect the microbiome. As long as you can tolerate it, it appears that coffee is a superfood! Then we found a shocker: chronic...
View ArticleRadio Naturopath Episode 543: How Much Caffeine for Health, Bergamot and...
This week, I reviewed the cyclosporiasis outbreak a little more; not much has changed. I’m waiting to hear a friend’s experience with treatment. Then, I got into how much caffeine is enough, or too...
View ArticleRadio Naturopath Episode 542: New Cholesterol Drug, Cholesterol Supplements,...
This week, we reviewed the latest on cyclosporiasis. Hint: DON’T stop eating produce. Shop local! Go the farmer’s markets and talk to the actual farmers about their growing practices! Then, it was all...
View ArticleRadio Naturopath Episode 541: Cyclosporiasis, Longhorned Ticks and...
This week, I started off mentioning the smoky skies due to the Canadian wildfires, and that it’s not the best idea in the world to spend a lot of time outdoors while it’s here. It can definitely...
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